Individual Treatment

Our therapists practice the core principles of evidence-based psychotherapy, utilizing treatment approaches that are based on scientific results and shown to be effective. Our core practice is based on TEAM Cognitive Behavioral Therapy (TEAM CBT), developed by Dr David Burns at Stanford University. We also provide Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention, Prolonged Exposure, Motivational Interviewing, and Mindfulness-Based approaches. Treatment is offered through in-person and video therapy sessions.

 

Areas of Expertise

  • Stress Management

  • Anxiety/Depression

  • Obsessive-Compulsive Disorder

  • Insomnia

  • Panic Disorder

  • Social Anxiety

  • Specific Phobia

  • Work-Life Balance

  • Relationship Concerns

  • Self-Confidence

  • Life Transitions

  • Self-Care

  • Career Transitions

  • Sexual Orientation

  • Gender Identity

  • Grief & Loss

    $190/50 mins session

“Sunny is highly accomplished and caring. We collaborated to provide holistic, integrated care to our patients - an effective strategy that resulted in quick recovery. His expertise in CBT and exposure therapy has helped many of my patients overcome their panic attacks in just a few sessions.”
— Sharon Chen, MD, Primary Care Physician
“Mitch and I have known each other for about 20 years. We have worked together and assisted each other as a smooth team. He has been very sensitive, kind, supportive, and understanding. He listens to people, and tries to understand the basis for the issues that come up, before making a conclusion. His comments along the way have also been very helpful in solving problems”
— John D. Michael, MD, Physician